Say what? It’s pronounced (aa-KAH pah-DAH rah-JAH-cop-poh-TAHS-anna). You hold the upper case letters for a count of two and the lower case for one. It is One-Legged King Pigeon Pose in Sanskrit and it happens to be my 6 year-old daughter’s favorite thing to say.
Just following along with me for fun and we’ll break it down:
eka = one
pada = foot
raja = king
kapota = pigeon
So there you have it – Eka-Pada-Raja-Kapotasana minus the appropriate macron to indicate how long you hold the vowel…….but you get the idea.
It’s a pose in the third series of Astanga Yoga. I’ve been studying the eight limbs of yoga and practicing at a lovely studio in Scottsdale, Arizona since the end of February. By the grace of God’s will alone and the acts of kindness shared by others my 6 year-old daughter was able to tag along. If not, my journey to finish would have been much longer. A typically frustrating one filled with limitations that lights my fire like nobody’s busy. This time, I got a break, a lucky one that not only impacted my life but all my girls.
Erin sat in the studio and listened to the routine of the first series for the past five months. Then we entered into an intensive period where the language, Vedic chanting, discussing the Bhagavad Gita, writing Devanagari and Ayurvedic Philosophy were shared. Erin followed along but her interest peaked with the language. As the summer went by I had alternative options for her but she asked to attend the language classes and hang out with momma.
“We” (Erin and I) are all done now. I completed an official 200-hour yoga teacher training program. Yippie for me! What Erin has learned is unforgettable.
I’ve always been interested in fitness wandering my way through aerobics, running, marathon training, Mat Pilates, hot yoga and in due time I belly flopped right into Dave’s Astanga Studio. It was what I had been seeking without really knowing what to look for. I knew of other yoga programs but they didn’t resonate with me. The extensive periods in exotic locations and Hollywood prices made this goal as far off in my future as possible. I didn’t know what Astanga, Vinyasa or even Sun Salutation was. It was a safe learning environment and I suppose in retrospect I listened for several weeks before I started asking questions, which allowed me to absorb things at my own pace. I wanted to be there and in due time the order of things began to flow.
Last week my precious girl fell off an exercise ball on bopped her head while I was running on the treadmill next to her. She just loves to hang out with momma. Hours later we ended up in the emergency room to seal up her gash. Erin hasn’t had a great track record with doctors. Just before her second birthday we discovered an infection in her gum line so we had to have one of her front teeth pulled. After slapping the doctor and resisting the snoopy noise full of gas I watched them strap my daughter into a velcro body suit to lock her down. The dentist, assistant and I all sat in shock as we heard the sound of the velcro peeling. Erin was fighting with all her might to get out of that blue funny suit. With my knee on her belly and my hand holding her neck the dentist finally tore the infected tooth out in 3 seconds. I am grateful Erin is now at the official age where a child looses a tooth so people stop asking for her tooth story.
Last summer Erin stuck a popcorn kernel in her ear. I tried to get it out with tweezers but she wasn’t cooperative. I went to the drug store and got some things to flush it. I was sure the warm water and pressure would loosen that thing up. It was a failed attempt so we headed over to the urgent care clinic. It was our second visit that week. A few days earlier my oldest daughter’s reoccurring “I like soccer but I don’t like to run so my ankle hurts” injury had manifested. Have you ever checked into your local urgent care and had the receptionist greet you as follows, “oh hey, what’s up?” “What brings you in tonight?” We waited patiently and the attending physician tried to get it out with no success because Erin would not cooperate. Next appointment – primary care doctor = no success. Next attempt – ear, nose and throat specialist = no success. Next step, surgery! What? Yeah, that’s what I said. So we awoke a few days later at 5:00am and headed down to the Children’s Hospital to remove one crazy popcorn kernal. We lucked out. The doctor had an 8:00am meeting so they wheeled her in first and had her out in 20 minutes. She sat up in recovery eating at popsicle consoling me, “don’t worry mom. I learned my lesson and I won’t stick anything in my ear ever again!” “I promise!”
So there we all are, my three daughters and I, sitting in a room at the Mayo Hospital getting ready for the unexpected. Erin’s hair is full of dry blood and she’s over anticipating the idea of stitches. The doctor takes a look and introduces a new concept to her little mind – staples. She began to resist and they scurried quickly for the supplies. The doctor insisted, “Don’t worry, you won’t feel a thing!” Erin was so worried about the act of stapling that she never turned her head to see the very long and thick needle the doctor was using to numb the area. She started to fidget and I began to count, “ekam,” that’s the number one with a longer beat to the “e” and “k”, next is “dvi” working myself to a pattern of speech, then unexplainable space that has been incredibly calming for the both of us over these past five months.
And just then I realized the routine of counting through the Sun Salutations became a lullaby to our ears. A time to be serious, in tune with our breath and fully present which means fear has no value. I don’t know how many times my worries faded just three to five minutes into class as a sense of order yet play time filled the studio.
The area was numb. Next step was the stapler. Erin snapped out of her calm trance at the sound of the medical wrapper being torn. She firmly told the nurse, “get that thing out of here.” “You are not putting staples in my head!”
“Okay,” he said, as he dropped the package in the trash and handed the doctor the stapler. “It is in the trash!”
“Good,” she replied, just as sound of the snap from the stapler went off. “Oh my God!” she exclaimed. “I can’t believe you just put a staple in my head!”
“Yep,” said the doctor. “Hold still, I have two more to go.”
My oldest daughter gave me that one eyebrow up in the air astonished look which always freaks me out because for a flash of a second she looks just like her dad who gave me that look when he first laid eyes on her milliseconds after her birth. It’s bizarre and miraculous all in the same moment.
I always handle these things well but it’s the after burn when the dust is settled that tears me up like the time that I had to chase a frog out of my house with the girls screaming and jumping around in the background. I did it and then cried like a fool because there was no man around to help. I had one of those pitiful conversations with God asking him why he was entrusting me to raise these three girls all by myself. Clearly there had been a misunderstanding because I didn’t sign up for this. Then there was the time I had to wake up before all the girls to empty the mousetraps in the kitchen before breakfast. At this point certain things became clear. I’m not trying to be She-ra, Rosie the Riveter or idolize Gloria Steinem anymore. Being a single mom for several years blows chunks. Now I’m not saying being single is bad, being a mom is bad or even being a single mom is bad. All I’m saying is it is nice to have another adult human being to count on.
I sat across from “Staples” the next morning sorting through my options. I had always kept the corporate job with medical insurance for all the girls. I have three kids with two dads and neither have ever figured out or valued family health care or saving for college. It was up to me to figure out. Ugh, why do I have to be the frog chasing, mouse catching organizer on top off all the boring crap like unloading the dishwasher twice a day and saying useless things like “okay WHOOOOOO did NOOOOT flush the toilet?” Only to receive three replies of “it wasn’t me,” when there are only four of us in the house!
As I went down my own series of unfortunate events Erin said, “Eka-Pada-Raja-Kapotasana!” We laughed and I remembered that the pigeon leads with his heart. If Staples was calling out poses from the third series she was truly absorbing a lot of Sanskrit and doors will be open for her in her life because she can appreciate something most adults will never seek. The other night she grabbed my little blue instruction book and announced we were going to do call and response. She was going to say the animal name for a pose and I would respond in Sanskrit. And then you arrive to a place of pure joy where you forget how many times you emptied the dishwasher or what anyone else hasn’t done.